NOURISHING BODY & MIND: A GUIDE TO MINDFUL EATING

Mindful eating is a journey that invites us to develop a deeper awareness with our food and {ourselves|. It's about appreciating each bite, tuning in to the flavors of what we ingest, and attending to our body's indications. Rather than mindlessly consuming food, mindful eating encourages us to deliberate choices about what and how we eat. This co